Balance is the New Hustle: Wellness Wisdom from AyurvedaWEBINAR | 60:32

Discover how balance – not burnout – can fuel your best life in a free, interactive 30-minute workshop, Balance is the New Hustle: Wellness Wisdom from Ayurveda. Together we’ll explore how hustle culture disrupts our natural rhythms and how Ayurveda, a 5,000-year-old system of healing, offers practical tools to restore harmony of body, mind, and spirit.

Join Natasha Durand, MIU’s Online Program Director for the BA in Ayurveda Wellness & Integrative Health, as you learn about the three doshas – Vata, Pitta, and Kapha – and see how each responds to the pressures of hustle culture. We’ll then explore simple practices and daily rhythms that bring energy back into flow. Through guided reflection, you’ll be invited to notice what feels out of balance in your own life and identify one small step to reclaim rest and vitality.

This session includes:

• An introduction to the doshas and their role in balance
• Practical tips for aligning daily routines with nature’s rhythms
• Reflection prompts to personalize your wellness journey
• Resources to continue exploring Ayurveda as a bachelor's or master's student at MIU

Whether you’re seeking relief from overwhelm, curious about MIU’s Maharishi Ayurveda & Integrative Wellness programs, or simply ready to replace hustle with harmony, this workshop will leave you inspired to slow down, realign, and rediscover your natural energy.