Transcendental Meditation Ideal for Millennials, Says Inverse.com
Inverse.com has praised Transcendental Meditation as an “adaptable, natural, and effective form of meditation” that is “tailor-made” for millennials in a new article on their website.
MIU Blogs
stress
Study Finds TM Reduces Stress in Caregivers
A new study involving 23 caregivers, most of whom were taking care of a family member with Alzheimer’s, found that over a two-month period practice of the Transcendental Meditation technique helped to reduce the stress associated with caregiving.
New Study Finds Reduced PTSD, Medication Use in Active-Duty Service Members
A new study reports that regular practice of the Transcendental Meditation technique enables some active-duty service members battling post-traumatic stress disorder to reduce or even eliminate their psychotropic medication and get better control of their debilitating symptoms.