Spring Detox, the Maharishi AyurVedic Way
You know how you often don’t feel well after eating out? Maharishi AyurVed advises to eat light for a meal or two, while sipping hot water every 20 minutes, to burn away excess Ama (undigested food) with our digestive fire (Agni).
Sipping hot water throughout the day is perhaps the most powerful adjunct to any diet and a wonderfully easy way to detox. Some like it hot, but warm works well. This practice literally scrapes the insides of your blood vessels clean. This works whether you’ve eaten something that...